2 strength training techniques that can help you build strength and muscle

Using multiple strength training techniques can help you get the most out of workouts, according to a personal trainer. 

Different types of strength exercises have unique benefits, whether you want to build muscle and strength, improve your running speed, or just be more active in everyday life.

Our core value  is that strength training is for everybody. We try to make it accessible for everyone because we believe it's so beneficial to your life," he told Insider.

Using the right type of exercise can help you balance your workouts for your specific goals like increasing muscle size, maxing out strength, or even helping recover from muscle soreness. 

Eccentric movements like negatives are great for building muscle and perfecting your form

Eccentric movements like negatives are great for building muscle and perfecting your form

Eccentric movements typically involve the lowering portion of an exercise, such as bringing the weight back down slowly after a bicep curl. 

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