4 Worst Fast Food Sandwiches for Belly Fat

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Panera Bread's Bacon Turkey Bravo on Tomato Basil

Believes that these foods are sources of excess calories and fat, which can lead to a positive calorie balance if eaten often. 

This sandwich comes in at an astounding 1,010 calories, with 15 grams as saturated fat. If you're craving this sandwich, opt for a half sandwich (500 calories), plus a half portion of the Strawberry Poppyseed Salad (120 calories)


Subway's 12-inch Chicken & Bacon Ranch Sandwich

Hopefully a 12-inch sandwich of any sort isn't really on your radar for a meal, but if it is, steer clear of this sandwich.

"A Subway chicken and bacon ranch sandwich has over 1,000 calories if you are opting for the footlong size,


Subway's Baja Steak & Jack Melt

Another Subway staple, this 12-inch sandwich comes in at 1,780 calories, with most of those calories coming from fat at 42%, and carbohydrates coming in at 33%.

consume only 5% to 6% of calories from saturated fat. For example, for someone eating 2,000 calories a day, you should consume no more than 120 calories of saturated fat


Zaxby's Signature Club Sandwich

Their signature club sandwich is a double hand-breaded with extra crispy breading.

With over 1,000 calories per sandwich and made with fried chicken, creamy sauce, white bread, and bacon, eating this sandwich frequently won't do you any favors in the belly fat department,


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