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6 Best Eating Habits for Rapid Weight Loss, Say Dietitians

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Start the day with fiber.

Burning calories actively happens the moment you open your eyes in the morning, and choosing the right breakfast can ensure you don't end up overeating later in the day.

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If you want to supercharge your results, you don't have to stop at just adjusting your eating habits.


- Jimmy Carr

Eat breakfast with tea or coffee.

Once you select your favorite fiber-packed breakfast, you then need to choose the right beverage pairing to unlock the maximum levels of calorie burning.

Practice mindfulness while eating.

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Over the course of the day, keeping track of your hunger can prevent you from overeating, and eating meals slowly and mindfully can help you recognize when you actually are full.

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Embrace the Mediterranean diet.

You have heard it a million times over—by eating more fatty fish and vegetables, you can ensure you stay fit while shedding some pounds.

Try intermittent fasting.

Calorie counting sounds attractive on paper, but the headache of closely monitoring every little thing you put in your mouth can quickly get tiresome.

Don't skip breakfast.
If you do decide to start intermittent fasting, make sure you do it in a way where you don't end up skipping breakfast


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