6 Best Recipes For Your Gut Health

Gut health can help you support your health in more ways than just helping you go to the bathroom more frequently.

If you want to try your hand at making some gut-friendly foods in your own kitchen, here are six delectable ideas to get you started.

1. Grilled Chicken and Avocado Salad

This grilled chicken and avocado salad is packed with gut-friendly foods like vegetables and avocado. The addition of walnuts, though, is the shining star of this gut-friendly salad.

2. Kiwi Orange Sorbet

kiwi fruits (with the skin! ), which provide a high fibre content to this delight. Creating a simple sorbet with nutritious ingredients like kiwi and fresh orange juice with a NinjaTM CREAMi® machine makes eating to support gut health simple.

3 Slow Cooker Cuban Tomato and Black Bean Soup

Beans, in general, are the best food for gut health. Resistant starch, a type of dietary fibre found in beans, does not break down in the small intestine and instead enters the colon whole.

4 Easy Healthy Coleslaw

Coleslaw is frequently drowned in heavier ingredients such as mayonnaise. This slaw, on the other hand, lets the gut-friendly vegetables take centre stage.

5 Mediterranean Bean Salad

This dish contains a healthy dose of gut-friendly fibres, as well as important vitamins and minerals, thanks to the combination of beans and vegetables.

6 Sauerkraut

Because of the fibre and good bacteria called probiotics, sauerkraut is one of the greatest gut health-friendly foods. Sauerkraut, like all fermented meals, helps populate the gut with "good" bacteria, resulting in improved gut health.

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