6 Dangerous Side Effects of Eating Bleached Flour

Before you can truly understand what happens to your body when you eat bleached flour, you have to know what bleached flour is and what foods you'll find it in. 

This fine white flour is the main ingredient in many foods, such as bread, pancakes, waffles, breakfast cereals, crackers, pasta, pastries, and cakes.

Bleached flour, as the name suggests, is bleached white. But first, it is refined, meaning the wheat grain it started as has been completely stripped of the nutrient-rich bran and germ


You may be at higher risk for type II diabetes.

2. You may be at higher risk of obesity.

3. You may experience constipation.

4. You may have a poor overall diet.

5. You may experience chronic inflammation.

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