8 High-Protein Meals That'll Fill You Up for Hours

Spicy Pork Chops with Pineapple

The chili powder, chipotle, ancho, and cayenne combine into firestorm of heat, tempered only by the enhanced sweetness of fresh pineapple rings grilled in pork juices.

Jalapeno Popper Chicken

Inspired by everyone's favorite tailgate food, this inventive recipe from Cast Iron Keto isn't your average chicken dinner.


Tuna Burgers

Firm, seared tuna. Creamy, spicy mayo. Crisp, crunchy snap peas

George Washington



Steak Dinner

Okay, maybe this one is obvious, but this is like no steak dinner you've ever had before—let alone cooked.

Chicken Pan Pie

That's right—a pan, not a pot. You'll enjoy 30-plus grams of protein per serving from the chicken,


Garlic Shrimp with Quinoa

This flavorful garlic shrimp and quinoa recipe from Well Plated is made with just one skillet, so it doesn't require a ton of cleanup.


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