Losing weight in a healthy, sustainable way is about getting enough nutrients and choosing healthy foods that you actually enjoy eating that you can add to your daily diet.
"Pistachios are a natural source of protein along with fiber and healthy fats that can help promote satiety.
Eggs have many health benefits, and eating hard-boiled ones makes for a quick and convenient snack.
Protein bars can be a healthy snack option if you find the ones that are not only high in protein but low in added sugars.
Cottage cheese is a great snack not only for its protein content but because of its versatility as well. You can eat it on its own or pair it with your favorite fruit.
Consuming a moderate amount of beef jerky is a great option when you need a convenient source of protein. Typically, you can get up to 9 grams of protein per 1 ounce with only 80 calories.
"Almond butter, in particular, packs a significant amount of nutrients like monounsaturated fat, vitamin E, manganese, magnesium, fiber, and protein.