WHO recommends healthy living
WHO suggests consuming fruits and vegetables, minimising fat, sugar, and salt, and exercising for a healthy lifestyle. Body mass index (BMI) can be used to determine if someone is overweight. WHO provides healthy lifestyle publications.
Gatorade is the most well-known sports drink, having been around for the longest. It offers the least sugar and calories of many of the drinks I see on the market if you need a glucose spike and electrolytes.
Dehydration can be helped by eating potassium-rich fruits like oranges or bananas, according to Young. Fruit smoothies with bananas, berries, unsweetened almond milk, and ice are also hydrating and potassium-rich.
On a hot day, coconut water is an excellent option "Young continues. "The best option is unsweetened coconut water, which also contains electrolytes like potassium.
Maintain a healthy weight (BMI 18.5–25) by engaging in moderate-to-vigorous physical activity everyday.
Replace saturated fats with unsaturated fats (no more than 30% of daily calories).