Best Superfoods for Weight Loss

Black beans

A cup of black beans packs 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat.

Oats

Oats are rich in a type of soluble fiber called beta-glucan. It can keep you feel full throughout the day and may help reduce cholesterol.

Avocados

These emerald beauties contain monounsaturated fatty acids (MUFAs), a heart-healthy type of fat that can keep you full for longer periods and stave off hunger. 

Salmon

As a source of protein, you can’t go wrong with salmon. This cold-water fish contains high levels of omega-3 fatty acids

Blueberries

There’s a reason blueberries edge out other fruits for superfood status. These versatile berries—tasty raw, cooked, or frozen—are abundant in anthocyanins

Broccoli

Cooked or raw, this member of the cabbage family is a stand-up addition to any plate.

Green tea

Green tea leaves consist mainly of antioxidant-packed polyphenols known for warding off cell damage and inflammation.

Dark chocolate

Cocoa is rich in flavanols, a category of polyphenols associated with lower insulin resistance and high blood pressure in adults, says the American Heart Association. 

Thousands Of Unregulated Chemicals Are Currently In Your Food

Click Here