Oats are rich in a type of soluble fiber called beta-glucan. It can keep you feel full throughout the day and may help reduce cholesterol.
These emerald beauties contain monounsaturated fatty acids (MUFAs), a heart-healthy type of fat that can keep you full for longer periods and stave off hunger.
As a source of protein, you can’t go wrong with salmon. This cold-water fish contains high levels of omega-3 fatty acids
There’s a reason blueberries edge out other fruits for superfood status. These versatile berries—tasty raw, cooked, or frozen—are abundant in anthocyanins
Cooked or raw, this member of the cabbage family is a stand-up addition to any plate.
Green tea leaves consist mainly of antioxidant-packed polyphenols known for warding off cell damage and inflammation.
Cocoa is rich in flavanols, a category of polyphenols associated with lower insulin resistance and high blood pressure in adults, says the American Heart Association.
Thousands Of Unregulated Chemicals Are Currently In Your Food