A cup of black beans packs 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat.
Oats
Oats are rich in a type of soluble fiber called beta-glucan. It can keep you feel full throughout the day and may help reduce cholesterol.
Avocados
These emerald beauties contain monounsaturated fatty acids (MUFAs), a heart-healthy type of fat that can keep you full for longer periods and stave off hunger.
Salmon
As a source of protein, you can’t go wrong with salmon. This cold-water fish contains high levels of omega-3 fatty acids
Blueberries
There’s a reason blueberries edge out other fruits for superfood status. These versatile berries—tasty raw, cooked, or frozen—are abundant in anthocyanins
Broccoli
Cooked or raw, this member of the cabbage family is a stand-up addition to any plate.
Green tea
Green tea leaves consist mainly of antioxidant-packed polyphenols known for warding off cell damage and inflammation.
Dark chocolate
Cocoa is rich in flavanols, a category of polyphenols associated with lower insulin resistance and high blood pressure in adults, says the American Heart Association.
Thousands Of Unregulated Chemicals Are Currently In Your Food