Best Supplement To Keep Your Bones From Aging
In the United States, about 43 million people have low bone mass, placing them at risk for osteoporosis, a disease characterised by low bone strength, bone mass, and a high risk of fractures.
The danger of osteoporosis and broken bones grows with age, putting older persons at the greatest risk. You may be asking how to maintain your bones youthful, strong, and healthy in light of these high figures.
A balanced diet rich in whole foods and regular exercise are essential for maintaining bone health, but a calcium supplement may provide the extra protection you require.
Your bones store 99 percent of your body's calcium. This mineral helps to make your bones strong and firm, and if you don't get enough of it, you're more likely to suffer from bone loss and fractures.
After the age of 30, your bones begin to lose calcium, resulting in reduced bone mineral density as you become older. This is especially true for postmenopausal women, whose oestrogen levels have dropped dramatically, causing bone loss.
The RDA for calcium for adults is 1,000 milligrammes per day, with postmenopausal women and adults over 70 receiving 1,200 mg per day.
According to a study published in the Journal of Bone Metabolism, taking calcium supplements can slow bone turnover by 20% in postmenopausal women.
Your body can't absorb calcium if you don't get enough vitamin D. Spending time in the sun aids your body's production of vitamin D, and you may also obtain this fat-soluble vitamin through diet.
Excess calcium can cause kidney stones, increased calcification of blood vessels, and stomach discomfort if you're not lacking in this nutrient.
Citracal Petites from Bayer. Consumer Lab has approved this calcium supplement, which contains 400 milligrammes of calcium citrate and 12.5 micrograms of vitamin D3 to help your body absorb and use the calcium.
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