Breakfast Food The World's Oldest Woman Ate Every Day

Breakfast is an important part of the day that should not be skipped. This morning meal gives you plenty of nutrients and energy to get the day going by revving up your metabolism. 

 It can even help with shrinking belly fat and boosting immunity, which possibly could be a key component to living a long, healthy life.

Bacon is a salty cured meat loaded with plenty of taste. Whether you prefer it chewy or crunchy, it's always delicious eating alone, or makes for a great addition to any recipe.

bacon made from pork has about 20 grams of protein per serving. It also contains vitamin B complex nutrients, which help prevent infections and help support or promote cell health.

The Cleveland Clinic also says that pork contains selenium—a mineral that activates certain proteins associated with preventing cancer. Pork bacon even contains a good amount of zinc, which helps control gene activity.

Jones could've easily enjoyed eating bacon for every meal, the rest of her eating routine included having fruit for lunch, and then dinner at 5:30 p.m., feeding herself a plate of meat, vegetables, and potatoes, making sure she would eat the meat first.

She would even try stuffing a fifth one in if possible. Jones' niece also stated that she should never be offered Wrigley gum, because she knew the difference.

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