15 delicious low-calorie foods that are filling and can help you lose weightWater

Water is beneficial to your body's wellbeing. From assisting weight loss to preventing belly bloat and maintaining appropriate organ function.


Apples have lots of fiber and are just sweet enough to satisfy cravings. 

Crunchy vegetables

Low-calorie, nutrient-rich veggies are linked to a healthy weight.

GranolaEating oatmeal, whole-grain bread, pasta, and brown ricesmoothie

Dehydration can be helped by eating potassium-rich fruits like oranges or bananas, according to Young. Fruit smoothies with bananas, berries, unsweetened almond milk, and ice are also hydrating and potassium-rich.


Nutrient-rich almonds aren't a low-calorie snack.

Seeds are calorie-dense but healthful since they're high in good fats, fibre, and vitamin E.

Eggs are high in protein and low in calories, making them a weight-loss-friendly breakfast.


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