Fact check: Drinking water while eating does not lead to digestive issues

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While the post claims that drinking water while eating increases the chances of storing fat in your body, research shows it can actually help with weight loss and provide other benefits, contrary to the viral claims.

By Ryan Brookes

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Happy people schedule regular exercise and follow through on it because they know it pays huge dividends for their mood.

There is no research or evidence to support the claim that drinking water while eating a meal can interfere with digestion, cause bloating, lead to acid reflux or have other negative health effects. 

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When you sleep, your brain literally recharges, removing toxic proteins that accumulate during the day as by products of normal neuronal activity. 

Enough Sleep 

Many studies and experts say that drinking water while eating can actually aid the digestion process. 

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Mayo Clinic, April 18, Does drinking water during or after a meal disturb digestion?

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By nature, we fall into routines. Sometimes you get so caught up in your routine that you fail to appreciate the little things in life.

National Library of Medicine, "Gastric emptying of a physiologic mixed solid-liquid meal"

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Happiness spreads through people. Surrounding yourself with happy people builds confidence, stimulates creativity, and it’s flat-out fun

Right People

Southern Living, How Bad is it to Drink Water While Eating? We Asked the Experts

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