Get Rid Of A Flabby Stomach With This Effective Bootcamp Workout

Dumbbell Goblet Squat (x45 seconds)

Start by holding one dumbbell in front of your chest in a vertical position. Squat down until your thighs are parallel to the ground, keeping your core tight and pushing your hips back.

Bodyweight Rows (x45 seconds)

Grab any equipment you have on hand to complete the bodyweight row. It can be rings (like the ones I'm using), a bar, or a TRX/suspension strap.

Dumbbell Walking Lunges (x45 seconds)

With a dumbbell in each hand, begin this exercise. With one leg, take a step forward and plant your foot firmly. Then, slowly lower yourself until your back knee lightly meets the ground.

Dumbbell Push Press (x45 seconds)

Dumbbells should be held at shoulder height. Dip into a quarter squat while keeping your core firm. Explode up and press the weight above your head with your momentum.

Band Reverse Fly (x45 seconds)

Wrap a resistance band around a steady beam/bar to begin. Pull the bands back towards you with your arms absolutely straight, flexing the rear of your shoulders at the end of the action.

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