The 13 Worst Foods for Your Skin

Burning calories actively happens the moment you open your eyes in the morning, and choosing the right breakfast can ensure you don't end up overeating later in the day.

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1. Candy
An occasional candy bar won't bring on a breakout. 

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2. Milk

"Milk and dairy products also stimulate the release of the hormone IGF-1," Mandolfo and Hagar say. This could explain why dairy aggravates acne for some people.

3. Red Meat

Though red meat is an excellent source of protein and iron, it also tends to be high in saturated fat,

4. Sugary Cereals
While cereals are often marketed as a "healthy" food, many serve up as much sugar per serving as a candy bar.

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5. Processed Meats

High salt levels can also lead to bloating and fluid retention, which may contribute to puffiness under the eyes

6. Sweetened Drinks

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These sugary beverages not only produce a domino effect that activates oil glands and exacerbates acne, but they can also age your skin.

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