Smoothie Kiwi Sunrise
People with enough vitamin C metabolise 30% more fat than those with deficient vitamin C. Vitamin C-depleted people may be resistive to fat reduction.
Walnuts can help reduce belly fat in smoothies. Eating tree nuts, especially walnuts, may alter fat accumulation by controlling hunger, displacing unfavourable nutrients, increasing diet-induced fat-burning, and improving gut microbial activity.
Watermelon's electrolytes make it the ideal hydrating food. Plus, seedless watermelon is 90% water, helping you stay hydrated.
Smoothie 5 Mango Kefir
Roxana Ehsani, MS, RD, CSSD, LDN, Registered Dietitian Nutritionist and National Media Spokesperson for the Academy of Nutrition and Dietetics, provided this smoothie.
Smoothie green tea
Green tea catechin ingestion improves exercise-induced reductions in belly fat and blood triglycerides.
Chickpea banana smoothie
Chickpeas contribute protein and soluble fibre to smoothies.
Protein-Packed OJ Smoothie
Orange juice contains folate, thiamin, and vitamin C. If you consume fortified juice, you'll also get calcium and vitamin D.
While some diets, such as those high in sugar or red meat, such as the Western diet, can raise the risk of colorectal cancer, the keto diet may assist to prevent it.
Each patient has unique food concerns, which is why the dietitian they work with should "develop individualised diet programmes for each patient to maximise excellent nutrition and keep the patient healthy in their fight against cancer."