Lose belly fat with smoothies

Start Reading

Smoothie Kiwi Sunrise

People with enough vitamin C metabolise 30% more fat than those with deficient vitamin C. Vitamin C-depleted people may be resistive to fat reduction.

Strawberry-walnut smoothie

Walnuts can help reduce belly fat in smoothies. Eating tree nuts, especially walnuts, may alter fat accumulation by controlling hunger, displacing unfavourable nutrients, increasing diet-induced fat-burning, and improving gut microbial activity.

Watermelon smoothie

Watermelon's electrolytes make it the ideal hydrating food. Plus, seedless watermelon is 90% water, helping you stay hydrated.

Smoothie 5 Mango Kefir

Roxana Ehsani, MS, RD, CSSD, LDN, Registered Dietitian Nutritionist and National Media Spokesperson for the Academy of Nutrition and Dietetics, provided this smoothie.

Smoothie green tea

Green tea catechin ingestion improves exercise-induced reductions in belly fat and blood triglycerides.

Chickpea banana smoothie

Chickpeas contribute protein and soluble fibre to smoothies.

Protein-Packed OJ Smoothie

Orange juice contains folate, thiamin, and vitamin C. If you consume fortified juice, you'll also get calcium and vitamin D.

Stay Updated
With Our
Latest News!

Start Reading

While some diets, such as those high in sugar or red meat, such as the Western diet, can raise the risk of colorectal cancer, the keto diet may assist to prevent it.

Each patient has unique food concerns, which is why the dietitian they work with should "develop individualised diet programmes for each patient to maximise excellent nutrition and keep the patient healthy in their fight against cancer."