Jumpstart Weight Loss In Your 40s With Strength Exercises
If you're trying to urge into shape and jumpstart weight loss in your 40s, the primary step is stepping into three good-for-you habits: eating a healthy diet, performing regular cardio, and strength training.
Lifting weights helps build muscle, elevates your metabolism, and burns more calories post-workout in comparison to aerobics . this is often due to the surplus post-exercise oxygen consumption (EPOC) effect.
If you would like to lose fat and age gracefully into your 40s and beyond, make strength exercises your focus.
When it involves strength training, a majority of your exercises should include compound movements. They're the most important bang-for-your-buck, engage more muscle groups, and burn more calories.
Few strength training exercises you'll do to assist jumpstart weight loss goals.
1. Dumbbell Reverse Lunges
For this exercise, you'll hold a pair of dumbbells, and take an extended stride backward with one leg.
2. Machine Chest Press
Sit back to your chest press machine together with your arms on the handles.
3. Wide Grip Seated Row
Grab the wide grip attachment on a seated row machine, and place your feet firmly on the footpad.
4. Dumbbell Goblet Squat
Begin this movement by holding one dumbbell during a vertical fashion ahead of your chest.
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