On a hot summer day, is there anything better than a freshly cut melon? Watermelon is known for making you feel like you're in the middle of summer.
You may encounter a few of these hidden side effects of eating watermelon, in addition to its nutritional value. Some of these could even surprise you!
Fructose, a plant component that belongs to the FODMAPs category, is abundant in watermelon. To feel their best, people with a history of digestive difficulties, such as Irritable Bowel Syndrome (IBS), may need to limit FODMAPs.
Watermelon is abundant in antioxidants, which help the body destroy free radicals. Free radicals have the power to generate cancer cells if left unchecked.
After a meal, satiety refers to the sensation of being full and satisfied. When it comes to portion control, finding foods that increase satiety is a winning formula. When you're satisfied, it's easy to eat the right amount of food.
Researchers found that consuming 2 cups of watermelon per day enhanced weight management efforts by increasing satiety, according to a 2019 study published in Nutrients.
Watermelon, passion fruit, orange, pineapple, grape, banana, cucumber, and papaya were among the fruits examined by the researchers.