6 Health Benefits of Eating Cucumber

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It’s High in Nutrients

Cucumbers are low in calories but high in many important vitamins and minerals.

By Ryan Brookes

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Happy people schedule regular exercise and follow through on it because they know it pays huge dividends for their mood.

It Contains AntioxidantsAntioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.

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When you sleep, your brain literally recharges, removing toxic proteins that accumulate during the day as by products of normal neuronal activity. 

Enough Sleep 

It Promotes HydrationWater is crucial to your body’s function, playing numerous important roles

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It May Aid in Weight LossCucumbers could potentially help you lose weight in a few different ways.
First of all, they are low in calories.

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By nature, we fall into routines. Sometimes you get so caught up in your routine that you fail to appreciate the little things in life.

It May Lower Blood SugarSeveral animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.

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Happiness spreads through people. Surrounding yourself with happy people builds confidence, stimulates creativity, and it’s flat-out fun

Right People

It Could Promote RegularityEating cucumbers may help support regular bowel movements.

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