Drinking Coffee (Even with Sugar) May Increase Your Lifespan

Burning calories actively happens the moment you open your eyes in the morning, and choosing the right breakfast can ensure you don't end up overeating later in the day.

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Coffee’s link to lower risk of death and the role of sweeteners

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However, previous research surrounding the health benefits of drinking coffee did not examine whether specific sweetener use in coffee had any influence on health outcomes.

Eat breakfast with tea or coffee.

The study was set up as a prospective cohort study, meaning that they would place people in groups who were similar to each other in every way except how they took their coffee. 

 Then, they would follow them over time to see how they fared.


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Try intermittent fasting.

database includes about a half a million people who have volunteered to make their medical and genetic information available to researchers.

United States

New York, 

Altogether, 171,616 people who did not have cardiovascular disease or cancer at the start of the study were included.

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During the study, people reported their consumption of coffee and whether they used sugar, artificial sweeteners, or no sweetener at all.


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