There are plenty of ways to boost your chances of having a really long life—avoid smoking, stay active, and eat a well-balanced diet.
When you're thinking about putting together a healthy diet, juice might not be the first thing to pop into your mind, but perhaps it should.
When you consume 100% juice (that means no added sugars), you get a concentrated elixir of vitamins, minerals, antioxidants, and other bioactive plant compounds that can support overall health.
Orange juice plays a role in heart health thanks to the hesperidin flavonoid naturally found in the juice," says Manaker. "Data shows that drinking orange juice is linked to reduced blood pressure and LDL cholesterol, or bad
Orange juice isn't just great for heart health, but the vitamin C-filled drink also has been found to lower cholesterol, improve your immune system, reduce your risk of obesity, reduce inflammation, and lower blood pressure.
Some of the nutrients that are found in orange juice also help us to be more relaxed and less stressed out, which could lead to a longer life, as chronic stress has been linked to depression
The best way to drink orange juice in order to prolong your life is by drinking freshly-squeezed orange juice, as it doesn't contain the excess sugar and artificial sweeteners that many packaged containers of juice have.