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The Health Benefits of Blueberries

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In the summer, there’s nothing quite like digging into a bowl of fresh, juicy blueberries — and these delicious tiny fruits pack a big nutritious punch.

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Are blueberries healthy?

Studies show that they help protect against aging, cancer and damage to your DNA.” A standard serving of 100 grams (3/4 of a cup) provides 65 calories and 15 grams of carbohydrates.

Rich in antioxidants

Stress isn’t good for your body — especially oxidative stress. This kind of stress occurs due to the presence of molecules called free radicals,

Full of vitamins and minerais

In addition to being low in calories, blueberries are nutrient-dense. They’re good sources of vitamin C and vitamin K, as well as manganese.dy — especially oxidative stress. This kind of stress occurs due to the presence of molecules called free radicals,

Help manage cholesterol

Blueberries are high in soluble fiber. “Soluble fiber binds around the bile in our guts and helps remove that bile”

Potentially help manage blood sugar

Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike.

Potentially reduces blood pressure

A 2019 study of people living with metabolic syndrome found that eating blueberries daily had a positive impact.

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