This Popular Breakfast Significantly Lowers Inflammation

Breakfast has numerous advantages, including keeping your mind sharp, reducing joint pain, and possibly extending your life.

There are ways to prevent or treat inflammation if you're suffering from it. Some of these methods include keeping track of what you eat or eating certain foods to reduce inflammation.

Cereal fiber is a popular breakfast food that can help lower inflammation, according to a new study from Columbia University's Mailman School of Public Health.

Researchers looked into whether dietary fiber intake was linked to a reduction in inflammation in older adults, as well as whether fiber was linked to a lower risk of cardiovascular disease.

Total fiber, particularly cereal fiber, has been linked to reduced inflammation and cardiovascular disease (CVD).

Former participants in the health study who did not have CVD at the start of the process but had follow-up visits for the development of CVD through June 2015 were given a food frequency questionnaire.

Higher dietary fiber intake was linked to a lower risk of cardiovascular disease, leading the researchers to believe that higher fiber intake reduces inflammation, resulting in a lower CVD risk.

Cereal fiber is found in the hard outer layer of whole cereal grains like oats, wheat, rice, and corn, according to Harvard Medical School.

Cereal fiber can be found in whole wheat bread, whole wheat pasta, brown rice, seeds, barley, and other whole grains if you don't want to limit your breakfast to just bran cereal.

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