12 Tips to Avoid Daytime Sleepiness

Burning calories actively happens the moment you open your eyes in the morning, and choosing the right breakfast can ensure you don't end up overeating later in the day.

Per Night
$150,000
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1. Get adequate nighttime sleep.

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2. Keep distractions out of bed.

Don’t do your bills or have heated discussions in bed either. They may leave you sleepless.

3. Set a consistent wake-up time.

People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.

4. Gradually move to an earlier bedtime.

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- Jimmy Carr

5. Set consistent, healthy mealtimes.

Regular mealtimes, not just regular sleep times, help regulate our circadian rhythms.

6. Exercise.

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Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep.

Per Night
$60,000

7. De-clutter your schedule.
Try to eliminate tasks that aren’t really important. Getting enough sleep at night will help you function better during your remaining activities.

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