12 Tips to Avoid Daytime Sleepiness

Burning calories actively happens the moment you open your eyes in the morning, and choosing the right breakfast can ensure you don't end up overeating later in the day.

Per Night
Start Exploring

1. Get adequate nighttime sleep.

Some hotels are like heaven on earth without of this world facilities, situated at great locations. If you have an unlimited budget.

2. Keep distractions out of bed.

Don’t do your bills or have heated discussions in bed either. They may leave you sleepless.

3. Set a consistent wake-up time.

People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.

4. Gradually move to an earlier bedtime.


- Jimmy Carr

5. Set consistent, healthy mealtimes.

Regular mealtimes, not just regular sleep times, help regulate our circadian rhythms.

6. Exercise.

United States

New York, 

Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep.

Per Night

7. De-clutter your schedule.
Try to eliminate tasks that aren’t really important. Getting enough sleep at night will help you function better during your remaining activities.


Stay Updated
& Connected With Our Latest News

Here is the expensive hotel list of 2020! Let’s subscribe at the bottom, which has a vast range of costly hotels.